FWF Wellness

October 2026

Sun Mon Tue Wed Thu Fri Sat
27
28
29
30
1
5:15 AM Indoor Cycling- Rockin Ride (6/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (3/4)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
2
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (2/4)
3
8AM Indoor Cycling- Rockin Ride (6/10)
9:15 AM Circuit (4/12)
10:45 AM Zumbini (1/12)
4
8AM Indoor Cycling- Rockin Ride (6/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (6/10)
12:30 PM Semi Private PT Session (0/4)
5
8:15 AM Interval Training
9:15 AM Zumba
5:15 PM Interval Training
6
5:15 AM Indoor Cycling- Rockin Ride (4/10)
8:15 AM Zumba
12:15 PM Zumba Fabulous
5PM Circuit (4/12)
6PM BodyBeatz (2/15)
7
8:15 AM Indoor Cycling- Rockin Ride (4/10)
9:30 AM Stability Ball (9/15)
5:15 PM Indoor Cycling- Rockin Ride (5/10)
6:15 PM Circuit (1/12)
8
5:15 AM Indoor Cycling- Rockin Ride (4/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (1/4)
5PM Interval Training
7:15 PM Zumba
7:15 PM Zumba - Virtual
9
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (0/4)
10
10:45 AM Zumbini (1/12)
11
8AM Indoor Cycling- Rockin Ride (5/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (6/10)
12:30 PM Semi Private PT Session (0/4)
12
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5:15 PM Interval Training
13
5:15 AM Indoor Cycling- Rockin Ride (3/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (5/4)
12:15 PM Zumba Fabulous
5PM Circuit (5/12)
14
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (4/10)
9:30 AM Stability Ball (9/15)
5:15 PM Indoor Cycling- Rockin Ride (5/10)
6:15 PM Circuit (1/12)
15
5:15 AM Indoor Cycling- Rockin Ride (4/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (4/4)
5PM Interval Training
7:15 PM Zumba
7:15 PM Zumba - Virtual
16
8:15 AM Indoor Cycling- Rockin Ride (6/10)
9:30 AM Stability & Mobility
6PM Semi Private PT Session (2/4)
17
8AM Indoor Cycling- Rockin Ride (4/10)
10:45 AM Zumbini (2/12)
18
8AM Indoor Cycling- Rockin Ride (5/10)
9:15 AM Circuit (2/20)
10:30 AM DDP Yoga (3/10)
12:30 PM Semi Private PT Session (0/4)
19
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (0/12)
20
5:15 AM Indoor Cycling- Rockin Ride (2/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (3/4)
12:15 PM Zumba Fabulous
5PM Circuit (4/12)
6PM Step
21
5:15 AM Circuit (3/20)
8:15 AM Indoor Cycling- Rockin Ride (6/10)
9:30 AM Stability Ball (8/15)
5:15 PM Indoor Cycling- Rockin Ride (6/10)
6:15 PM Circuit (2/12)
22
5:15 AM Indoor Cycling- Rockin Ride (3/10)
8:15 AM Interval Training
9:15 AM Zumba
11:30 AM Women's Powerliftng Group (2/4)
5PM Interval Training
7:15 PM Zumba
7:15 PM Zumba - Virtual
23
8:15 AM Indoor Cycling- Rockin Ride (3/10)
9:30 AM Stability & Mobility
6PM Semi Private PT Session (0/4)
24
8AM Indoor Cycling- Rockin Ride (6/10)
9:15 AM Circuit (3/12)
10:45 AM Zumbini (0/12)
25
8AM Indoor Cycling- Rockin Ride (9/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (1/10)
12:30 PM Semi Private PT Session (0/4)
26
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (0/12)
7:15 PM Semi Private PT Session (0/4)
27
5:15 AM Indoor Cycling- Rockin Ride (3/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (0/4)
12:15 PM Zumba Fabulous
5PM Circuit (3/12)
6PM BodyBeatz (0/15)
28
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (0/10)
9:30 AM Stability Ball (1/15)
5:15 PM Indoor Cycling- Rockin Ride (6/10)
6:15 PM Circuit (1/12)
7:15 PM Semi Private PT Session (0/4)
29
5:15 AM Indoor Cycling- Rockin Ride (3/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (0/4)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
30
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
5:15 PM Indoor Cycling- Rockin Ride (4/10)
6PM Semi Private PT Session (0/4)
31
8AM Indoor Cycling- Rockin Ride (9/10)
9:15 AM Circuit (2/12)
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3
4
5
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