FWF Wellness

May 2026

Sun Mon Tue Wed Thu Fri Sat
26
27
28
29
30
1
9:30 AM Stability & Mobility
3PM Athens HS- Strength and Conditioning (0/12)
6PM Semi Private PT Session (1/4)
2
8AM Indoor Cycling- Rockin Ride (9/9)
9:15 AM Circuit (6/12)
3
8AM Indoor Cycling- Rockin Ride (9/9)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (2/10)
4
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
6PM Circuit (2/12)
7:15 PM Semi Private PT Session (0/4)
5
5:15 AM Indoor Cycling- Rockin Ride (5/9)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (4/4)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (7/12)
6PM BodyBeatz (1/15)
6
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (4/9)
9:30 AM Stability Ball (14/15)
3PM Athens HS- Strength and Conditioning (0/12)
5:15 PM Indoor Cycling- Rockin Ride (9/9)
6:15 PM Circuit (4/12)
7
5:15 AM Indoor Cycling- Rockin Ride (6/9)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (5/4)
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
8
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
3PM Athens HS- Strength and Conditioning (0/12)
6PM Semi Private PT Session (0/4)
9
8AM Indoor Cycling- Rockin Ride (7/9)
9:15 AM Circuit (6/12)
10
8AM Indoor Cycling- Rockin Ride (8/9)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (2/10)
11
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
6PM Circuit (5/12)
7:15 PM Semi Private PT Session (0/4)
12
5:15 AM Indoor Cycling- Rockin Ride (3/9)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (3/4)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (7/12)
6PM Step
13
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (5/9)
9:30 AM Stability Ball (13/15)
3PM Athens HS- Strength and Conditioning (0/12)
5:15 PM Indoor Cycling- Rockin Ride (9/9)
6:15 PM Circuit (5/12)
14
5:15 AM Indoor Cycling- Rockin Ride (5/9)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (3/4)
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
6PM BodyBeatz (1/15)
7:15 PM Zumba
7:15 PM Zumba - Virtual
15
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
3PM Athens HS- Strength and Conditioning (0/12)
6PM Semi Private PT Session (2/4)
16
8AM Indoor Cycling- Rockin Ride (6/9)
9:15 AM Circuit (4/12)
17
8AM Indoor Cycling- Rockin Ride (7/9)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (4/10)
12:30 PM Semi Private PT Session (0/4)
18
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
6PM Circuit (3/12)
7:15 PM Semi Private PT Session (0/4)
19
5:15 AM Indoor Cycling- Rockin Ride (5/9)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (4/4)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (7/12)
6PM BodyBeatz (1/15)
20
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (3/9)
9:30 AM Stability Ball (8/15)
3PM Athens HS- Strength and Conditioning (0/12)
5:15 PM Indoor Cycling- Rockin Ride (9/9)
6:15 PM Circuit (5/12)
21
5:15 AM Indoor Cycling- Rockin Ride (5/9)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (3/4)
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
22
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
3PM Athens HS- Strength and Conditioning (0/12)
6PM Semi Private PT Session (0/4)
23
8AM Indoor Cycling- Rockin Ride (9/9)
9:15 AM Circuit (9/12)
24
8AM Indoor Cycling- Rockin Ride (8/9)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (2/10)
12:30 PM Semi Private PT Session (0/4)
25
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
7:15 PM Semi Private PT Session (1/4)
26
5:15 AM Indoor Cycling- Rockin Ride (5/9)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (5/4)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (8/12)
6PM BodyBeatz (2/15)
27
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (3/9)
9:30 AM Stability Ball (5/15)
3PM Athens HS- Strength and Conditioning (0/12)
5:15 PM Indoor Cycling- Rockin Ride (7/9)
6:15 PM Circuit (2/12)
7:15 PM Semi Private PT Session (0/4)
28
5:15 AM Indoor Cycling- Rockin Ride (4/9)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (0/4)
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
29
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
3PM Athens HS- Strength and Conditioning (0/12)
6PM Semi Private PT Session (0/4)
30
8AM Indoor Cycling- Rockin Ride (7/9)
9:15 AM Circuit (5/12)
31
8AM Indoor Cycling- Rockin Ride (9/9)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (0/10)
12:30 PM Semi Private PT Session (0/4)
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