FWF Wellness

September 2026

Sun Mon Tue Wed Thu Fri Sat
30
31
1
5:15 AM Indoor Cycling- Rockin Ride (3/10)
10:30 AM Women's Powerliftng Group (1/4)
12:15 PM Zumba Fabulous
5PM Circuit (5/12)
6PM BodyBeatz (1/15)
2
8:15 AM Indoor Cycling- Rockin Ride (6/10)
9:30 AM Stability Ball (14/15)
5:15 PM Indoor Cycling- Rockin Ride (8/10)
6:15 PM Circuit (2/12)
3
5:15 AM Indoor Cycling- Rockin Ride (4/10)
8:15 AM Interval Training
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (2/4)
5PM Interval Training
7:15 PM Zumba
7:15 PM Zumba - Virtual
4
9:30 AM Stability & Mobility
6PM Semi Private PT Session (0/4)
5
8AM Indoor Cycling- Rockin Ride (9/10)
9:15 AM Circuit (4/12)
6
8AM Indoor Cycling- Rockin Ride (10/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (6/10)
12:30 PM Semi Private PT Session (0/4)
7
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5:30 PM Interval Training
8
5:15 AM Indoor Cycling- Rockin Ride (2/10)
10:30 AM Women's Powerliftng Group (3/4)
12:15 PM Zumba Fabulous
5PM Circuit (5/12)
6PM BodyBeatz (1/15)
9
8:15 AM Indoor Cycling- Rockin Ride (7/10)
9:30 AM Stability Ball (13/15)
5:15 PM Indoor Cycling- Rockin Ride (8/10)
6:15 PM Circuit (1/12)
7:15 PM Semi Private PT Session (0/4)
10
5:15 AM Indoor Cycling- Rockin Ride (4/10)
8:15 AM Interval Training
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (0/4)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
11
8:15 AM Indoor Cycling- Rockin Ride (1/10)
9:30 AM Stability & Mobility
6PM Semi Private PT Session (0/4)
12
8AM Indoor Cycling- Rockin Ride (8/10)
9:15 AM Circuit (3/12)
13
8AM Indoor Cycling- Rockin Ride (9/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (2/10)
12:30 PM Semi Private PT Session (0/4)
14
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (0/12)
7:15 PM Semi Private PT Session (0/4)
15
5:15 AM Indoor Cycling- Rockin Ride (1/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (0/4)
12:15 PM Zumba Fabulous
5PM Circuit (3/12)
6PM Step
16
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (0/10)
9:30 AM Stability Ball (2/15)
5:15 PM Indoor Cycling- Rockin Ride (8/10)
6:15 PM Circuit (0/12)
7:15 PM Semi Private PT Session (0/4)
17
5:15 AM Indoor Cycling- Rockin Ride (1/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (0/4)
5PM Interval Training
6PM BodyBeatz (0/15)
7:15 PM Zumba
7:15 PM Zumba - Virtual
18
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (0/4)
19
8AM Indoor Cycling- Rockin Ride (9/10)
9:15 AM Circuit (0/12)
20
8AM Indoor Cycling- Rockin Ride (6/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (0/10)
12:30 PM Semi Private PT Session (0/4)
21
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (0/12)
7:15 PM Semi Private PT Session (0/4)
22
5:15 AM Indoor Cycling- Rockin Ride (1/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (0/4)
12:15 PM Zumba Fabulous
5PM Circuit (1/12)
6PM BodyBeatz (0/15)
23
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (0/10)
9:30 AM Stability Ball (0/15)
5:15 PM Indoor Cycling- Rockin Ride (8/10)
6:15 PM Circuit (0/12)
7:15 PM Semi Private PT Session (0/4)
24
5:15 AM Indoor Cycling- Rockin Ride (2/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (0/4)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
25
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (0/4)
26
8AM Indoor Cycling- Rockin Ride (7/10)
9:15 AM Circuit (0/12)
10:45 AM Zumbini (0/12)
27
8AM Indoor Cycling- Rockin Ride (7/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (0/10)
12:30 PM Semi Private PT Session (0/4)
28
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (0/12)
7:15 PM Semi Private PT Session (0/4)
29
5:15 AM Indoor Cycling- Rockin Ride (1/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (0/4)
12:15 PM Zumba Fabulous
5PM Circuit (1/12)
6PM BodyBeatz (0/15)
30
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (0/10)
9:30 AM Stability Ball (1/15)
5:15 PM Indoor Cycling- Rockin Ride (5/10)
6:15 PM Circuit (0/12)
7:15 PM Semi Private PT Session (0/4)
1
2
3