FWF Wellness

July 2026

Sun Mon Tue Wed Thu Fri Sat
28
29
30
1
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (7/10)
9:30 AM Stability Ball (11/15)
5:15 PM Indoor Cycling- Rockin Ride (9/10)
6:15 PM Circuit (1/12)
7:15 PM Semi Private PT Session (0/4)
2
5:15 AM Indoor Cycling- Rockin Ride (8/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (5/4)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
3
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (2/4)
4
8AM Indoor Cycling- Rockin Ride (9/10)
9:15 AM Circuit (9/12)
5
8AM Indoor Cycling- Rockin Ride (9/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (2/10)
6
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (4/12)
7:15 PM Semi Private PT Session (0/4)
7
5:15 AM Indoor Cycling- Rockin Ride (7/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (4/4)
12:15 PM Zumba Fabulous
5PM Circuit (7/12)
6PM BodyBeatz (2/15)
8
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (4/10)
9:30 AM Stability Ball (9/15)
5:15 PM Indoor Cycling- Rockin Ride (9/10)
6:15 PM Circuit (2/12)
7:15 PM Semi Private PT Session (0/4)
9
5:15 AM Indoor Cycling- Rockin Ride (5/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (4/4)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
10
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (2/4)
11
8AM Indoor Cycling- Rockin Ride (6/10)
12
8AM Indoor Cycling- Rockin Ride (5/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (4/10)
13
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (4/12)
14
5:15 AM Indoor Cycling- Rockin Ride (4/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (4/4)
12:15 PM Zumba Fabulous
5PM Circuit (6/12)
6PM BodyBeatz (3/15)
15
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (3/10)
9:30 AM Stability Ball (10/15)
5:15 PM Indoor Cycling- Rockin Ride (8/10)
6:15 PM Circuit (1/12)
16
5:15 AM Indoor Cycling- Rockin Ride (5/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (3/4)
5PM Interval Training
6PM Step
7:15 PM Zumba - Virtual
17
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (0/4)
18
8AM Indoor Cycling- Rockin Ride (7/10)
9:15 AM Circuit (4/12)
19
8AM Indoor Cycling- Rockin Ride (8/10)
9:15 AM Circuit (4/20)
10:30 AM DDP Yoga (5/10)
12:30 PM Semi Private PT Session (0/4)
20
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (3/12)
7:15 PM Semi Private PT Session (0/4)
21
5:15 AM Indoor Cycling- Rockin Ride (2/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (2/4)
12:15 PM Zumba Fabulous
5PM Circuit (4/12)
6PM BodyBeatz (1/15)
22
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (9/10)
9:30 AM Stability Ball (10/15)
5:15 PM Indoor Cycling- Rockin Ride (9/10)
6:15 PM Circuit (2/12)
7:15 PM Semi Private PT Session (0/4)
23
5:15 AM Indoor Cycling- Rockin Ride (4/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (4/4)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
24
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (2/4)
25
8AM Indoor Cycling- Rockin Ride (8/10)
9:15 AM Circuit (4/12)
26
8AM Indoor Cycling- Rockin Ride (3/10)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (1/10)
12:30 PM Semi Private PT Session (0/4)
27
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
5PM Interval Training
6PM Circuit (0/12)
7:15 PM Semi Private PT Session (0/4)
28
5:15 AM Indoor Cycling- Rockin Ride (1/10)
8:15 AM Zumba
8:15 AM Zumba - Virtual
10:30 AM Women's Powerliftng Group (0/4)
12:15 PM Zumba Fabulous
5PM Circuit (2/12)
6PM BodyBeatz (2/15)
29
5:15 AM Strong 60/HIIT
8:15 AM Indoor Cycling- Rockin Ride (0/10)
9:30 AM Stability Ball (2/15)
5:15 PM Indoor Cycling- Rockin Ride (9/10)
6:15 PM Circuit (1/12)
7:15 PM Semi Private PT Session (0/4)
30
5:15 AM Indoor Cycling- Rockin Ride (1/10)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9:15 AM Zumba
9:15 AM Zumba - Virtual
11:30 AM Women's Powerliftng Group (0/4)
5PM Interval Training
6PM Step
7:15 PM Zumba
7:15 PM Zumba - Virtual
31
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
9:30 AM Stability & Mobility
6PM Semi Private PT Session (0/4)
1