FWF Wellness

September 2025

Sun Mon Tue Wed Thu Fri Sat
31
1
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba
9:15 AM Zumba - Virtual
5:30 PM Circuit (4/15)
5:30 PM Yoga- Wyalusing
6PM Strength- Wyalusing (0/8)
CANCELED: 6:30 PM Strength- Wyalusing (0/8)
2
5:15 AM Indoor Cycling- Rockin Ride (2/9)
8:15 AM Zumba
8:15 AM Zumba - Virtual
9:30 AM Yoga (0/15)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (6/15)
5:30 PM Zumba- Wyalusing (1/15)
6PM Step
3
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Indoor Cycling- Rockin Ride (1/9)
9:30 AM Stability Ball (10/15)
3PM Athens HS- Strength and Conditioning (0/12)
5:15 PM Indoor Cycling- Rockin Ride (6/9)
5:30 PM Circl Mobility (1/15)
6:15 PM Circuit (1/15)
6:30 PM Strength- Wyalusing (0/8)
4
5:15 AM Indoor Cycling- Rockin Ride (2/9)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
5:30 PM Yoga- Wyalusing
6PM BodyBeatz (1/15)
7:15 PM Zumba
7:15 PM Zumba - Virtual
5
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
3PM Athens HS- Strength and Conditioning (0/12)
6
8AM Indoor Cycling- Rockin Ride (6/9)
8AM Zumba- Wyalusing (0/15)
9:15 AM Circuit (5/15)
7
8AM Indoor Cycling- Rockin Ride (8/9)
8AM Zumba - Virtual
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (3/20)
8
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
5:30 PM Yoga- Wyalusing
6PM Circuit (4/15)
6:30 PM Strength- Wyalusing (1/8)
9
5:15 AM Indoor Cycling- Rockin Ride (2/9)
8:15 AM Zumba
8:15 AM Zumba - Virtual
9:30 AM Yoga (2/15)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (5/15)
5:30 PM Zumba- Wyalusing (0/15)
6PM Step
6:30 PM Line Dancing- Wyalusing (2/10)
10
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Indoor Cycling- Rockin Ride (2/9)
9:30 AM Stability Ball (9/15)
3PM Athens HS- Strength and Conditioning (0/12)
5:15 PM Indoor Cycling- Rockin Ride (7/9)
5:30 PM Circl Mobility (0/15)
6:20 PM Circuit (1/15)
6:30 PM Strength- Wyalusing (1/8)
11
5:15 AM Indoor Cycling- Rockin Ride (4/9)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
5:30 PM Yoga- Wyalusing
6PM BodyBeatz (2/15)
6:30 PM Line Dancing- Wyalusing (6/10)
7:15 PM Zumba
7:15 PM Zumba - Virtual
12
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
3PM Athens HS- Strength and Conditioning (0/12)
13
8AM Indoor Cycling- Rockin Ride (6/9)
8AM Zumba- Wyalusing (0/15)
9:15 AM Circuit (3/15)
14
8AM Indoor Cycling- Rockin Ride (6/9)
8AM Zumba - Virtual
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (2/20)
15
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
5:30 PM Yoga- Wyalusing
6PM Circuit (2/15)
6:30 PM Strength- Wyalusing (0/8)
16
5:15 AM Indoor Cycling- Rockin Ride (4/9)
6:30 AM Strength- Wyalusing (3/8)
8:15 AM Zumba
8:15 AM Zumba - Virtual
9:30 AM Yoga (4/15)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (6/15)
5:30 PM Zumba- Wyalusing (1/15)
CANCELED: 6PM Step
17
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Indoor Cycling- Rockin Ride (5/9)
9:30 AM Stability Ball (9/15)
3PM Athens HS- Strength and Conditioning (0/12)
5:30 PM Circl Mobility (1/15)
6:15 PM Circuit (3/15)
6:30 PM Strength- Wyalusing (0/8)
18
5:15 AM Indoor Cycling- Rockin Ride (3/9)
6:30 AM Strength- Wyalusing (1/8)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
5:30 PM Yoga- Wyalusing
6PM BodyBeatz (2/15)
7:15 PM Zumba
7:15 PM Zumba - Virtual
19
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
3PM Athens HS- Strength and Conditioning (0/12)
20
7AM Yoga- Wyalusing
8AM Indoor Cycling- Rockin Ride (7/9)
8AM Zumba- Wyalusing (0/15)
9:15 AM Circuit (7/15)
10:30 AM Zumba
21
8AM Indoor Cycling- Rockin Ride (7/9)
8AM Zumba - Virtual
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (2/20)
22
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
5:30 PM Yoga- Wyalusing
6PM Circuit (4/15)
6:30 PM Strength- Wyalusing (0/8)
23
5:15 AM Indoor Cycling- Rockin Ride (3/9)
6:30 AM Strength- Wyalusing (4/8)
8:15 AM Zumba
8:15 AM Zumba - Virtual
9:30 AM Yoga (2/15)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (5/15)
5:30 PM Zumba- Wyalusing (1/15)
6PM Step
6:30 PM Line Dancing- Wyalusing (3/10)
24
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Indoor Cycling- Rockin Ride (2/9)
9:30 AM Stability Ball (10/15)
3PM Athens HS- Strength and Conditioning (0/12)
5:15 PM Indoor Cycling- Rockin Ride (9/9)
5:30 PM Circl Mobility (1/15)
6:15 PM Circuit (3/15)
6:30 PM Strength- Wyalusing (0/8)
25
5:15 AM Indoor Cycling- Rockin Ride (3/9)
6:30 AM Strength- Wyalusing (3/8)
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
5PM Line Dancing- Wyalusing (7/10)
6PM BodyBeatz (1/15)
6:15 PM Yoga- Wyalusing
7:15 PM Zumba
7:15 PM Zumba - Virtual
26
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Strong 60/HIIT
8:15 AM Strong 60/HIIT- Virtual
3PM Athens HS- Strength and Conditioning (0/12)
27
7AM Yoga- Wyalusing
8AM Indoor Cycling- Rockin Ride (7/9)
CANCELED: 8AM Zumba- Wyalusing (0/15)
9:15 AM Circuit (4/15)
28
8AM Indoor Cycling- Rockin Ride (7/9)
9:15 AM Strong 60/HIIT
9:15 AM Strong 60/HIIT- Virtual
10:30 AM DDP Yoga (3/20)
29
6:30 AM Sunrise Strength- Wyalusing
8:15 AM Interval Training
8:15 AM Intervals Express - Virtual
9AM Senior Strength- Wyalusing
9:15 AM Zumba
9:15 AM Zumba - Virtual
3PM Athens HS- Strength and Conditioning (0/12)
5PM Interval Training
5PM Line Dancing- Wyalusing (0/10)
6PM Circuit (1/15)
6:15 PM Yoga- Wyalusing
30
5:15 AM Indoor Cycling- Rockin Ride (2/9)
6:30 AM Strength- Wyalusing (0/8)
8:15 AM Zumba
8:15 AM Zumba - Virtual
9:30 AM Yoga (0/15)
12:15 PM Zumba Fabulous
3PM Athens HS- Strength and Conditioning (0/12)
5PM Circuit (4/15)
5:30 PM Zumba- Wyalusing (0/15)
6PM BodyBeatz (1/15)
1
2
3
4